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Programs and Workshops
Contact me to find out about upcoming workshops or to share your specific needs. Together, we will create an experience that suits you. Programs and workshops tailored to your needs.
Programs and Workshops tailored to your needs.
Psycho-physical session – Psycho-energetic session
Psychotherapy sessions focusing on the body and psycho-energy are particularly suited to people seeking to understand and heal the deep connections between their body, emotions, and energy. These approaches help to remove blockages, release tension and repressed emotions, and work on healing at a holistic level, taking into account the physical, emotional, and energetic aspects of the self. Clients may identify with the search for overall well-being, greater inner harmony, and the resolution of past or present suffering.
Some key words: stress, tension, physical pain, repressed emotions, trauma, energy blockages, need for help, search for well-being, and desire for personal development.
Psycho-physical and psycho-energetic sessions are for people who are looking to better understand and resolve issues that affect both their body and mind.
Psycho-genealogy session
Free your family history to move forward with a lighter heart Every family carries memories, secrets, unspoken words, and even wounds passed down from generation to generation. These invisible legacies can sometimes weigh on our present, influencing our choices, our relationships, and even our blockages. Evolutionary psycho-genealogy invites you to explore your family tree, shed light on these unconscious transmissions, and transform what no longer serves you... to rediscover your inner freedom
Session program
- A welcome and listening session to establish your intention.
- Exploration of your family tree to identify family patterns or repetitions.
- Highlighting the conscious and unconscious transmissions that influence your life.
- A symbolic act or ritual of liberation to honor your ancestors while reclaiming your creative power.
- A moment of integration to leave with concrete ideas to put into practice in your daily lif
The benefits
- Freeing yourself from invisible loyalties or family burdens.
- Understanding the origins of certain personal or relational blockages.
- Regaining lightness and clarity in your life path.
- Reconciling with your history and opening a new chapter aligned with yourself.
Body Reading Session
Body reading is a gentle and caring approach that allows us to decode the messages encoded in the body. Our tensions, postures, and even our pains are often a reflection of emotional, family, or unconscious memories.
In a remote session, through guided discussion and visualization and feeling techniques, I will help you to:
- Identify areas of tension or discomfort that reveal an experience or memory to explore,
- Highlight the links between the body, emotions, and personal history,
- Embrace and release what needs to be released in order to regain balance and inner harmony.
The session takes place via video call (or by phone or WhatsApp, depending on your preference). You sit comfortably in a quiet space, and I guide you step by step.
The benefits: greater self-understanding, release of emotional burdens, physical calm, alignment between body, heart, and mind.
Personalized Support Program
The support I offer is unique because it is tailored to each person in a completely individualized way. My goal is to help you release the blockages that prevent you from moving forward serenely in your life, allowing you to become a true agent of your own transformation.
Presentation of personalized support
The support I offer is unique because it is tailored to each person in a completely individualized way. My goal is to help you release the blockages that prevent you from moving forward serenely in your life, allowing you to become a true agent of your own transformation
During our sessions, we will work together to create a program that is fully tailored to you. We will work hand in hand to clearly identify the issues that are holding you back, whether emotional, behavioral, or mental, and that are preventing you from achieving your goals or living peacefully.
I provide you with a comprehensive toolbox, drawn from various therapeutic approaches, including psychocorporal, psychoenergetic, psychogenealogy, body reading, and other methods that I adapt specifically to your situation. Each session is built around your needs and goals, and we move forward at your pace, in a space of trust and compassionate listening.
This support is primarily aimed at helping you recognize and understand what is holding you back, then removing these obstacles so that you can move toward your aspirations in a more fluid and fulfilling way. By helping you become aware of your unconscious mechanisms, you will be able to transform what is holding you back and take back control of your life.
Who is this support for?
My personalized support is for people who, at some point in their lives, feel stuck, lost, or frustrated with a situation, whether it be their personal fulfillment, professional development, relationships, or life goals. Here are a few profiles that might recognize themselves in this approach
- You are looking for clarity and meaning in your life
- You have recurring blockages in your personal and/or professional life
- You are seeking emotional “healing” and inner balance.
- You feel limited by beliefs and conditioning.
- You are facing a major change in your life and need support to get through this transition period.
- You want to reconnect with your deepest desires, dreams, and most authentic aspirations
How this coaching can transform your life:
What makes this coaching unique is that it places you at the center of the transformation process. You are not passive in this journey; you are an active participant. We will co-create a tailor-made program, where you will be fully involved in each step.
Through my multidimensional approach, I offer you deep listening and personalized tools.
The coaching is tailor-made, and each session is another step towards the person you are becoming, a freer, more serene, and more confident version of yourself.
During our FREE 45-minute introductory session to establish a personalized support plan, we will begin with an open and friendly discussion to better understand your history, needs, and goals. I will invite you to share what brings you here, the challenges you face in terms of your mental, emotional, or physical well-being, as well as any tensions or blockages you would like to work on.
Based on this discussion, we will work together to define a plan that combines different techniques tailored to your situation. This may include breathing exercises, relaxation techniques, body awareness, stress management practices, or emotional regulation tools, depending on what seems most relevant.
My goal is to provide you with concrete and accessible tools to regulate your nervous system, strengthen your inner balance, and improve your overall well-being, while respecting your pace and expectations.
This appointment is above all a time for listening and discussion. It is designed to give you a clear understanding of how I can support you, while leaving you space to reflect and decide whether this type of support is right for you.
Programs and Workshops
Contact me to find out about upcoming workshops or to share your specific needs. Together, we will create an experience that suits you. Programs and workshops tailored to your needs.
Programs and Workshops tailored to your needs.